How To Set Up Your Bike For Your First Spin Class!

Get ready to ride like a pro in your spin class! 🎉 Here's a speedy guide to setting up your bike set up: 🚴‍♀️

🔩 Seat Height: Hip-level is the way to go for optimal cycling performance! 👍 Make sure your seat is at a height that allows for a slight bend (15-20°) in your knee when it's extended, ensuring a comfortable and efficient ride. 🚴‍♀️

📏 Seat Distance: Get your knees in line for a stronger pedal stroke! 🙌 When your feet are at 3 and 9 o'clock, the front of your kneecap (on your forward leg) should be directly above the ball of your foot, helping you maintain proper cycling form. 🙏

🔝 Handlebar Height: Find your comfort zone for indoor cycling success! 😌 Keep your handlebars at or slightly above seat height. If you have a lower back injury or are pregnant, consider raising them even higher for added support and comfort. 🤰 This will help reduce strain on your back. 🙌

🤸‍♀️ Handlebar Reach: Reach for comfort and cycling efficiency! 🌟 Position your handlebars so your arms reach comfortably forward with a slight bend in the elbow, allowing you to focus on you spin class. 💪

And that's it! 🎉 Now, get ready to ride and remember, as long as you're moving your legs, you're part of the spin class! 🤩